All Classes can be attended by anyone a single class fee of $20 applies or $120 per month membership for unlimited classes and gym use.
Pro classes are for anyone
who has had or plans to have an amateur or professional MMA fight in the future.
Beginners MMA classes are for anyone of any skill level from absolute beginner right up until you turn professional.
These classes are a mixture of different MMA disciplines ie, boxing, grappling, muay thai, wrestling and are also a mixture of technique and fitness.
Sparring is only for our athletes preparing to fight.
Strength & Conditioning
Strength & Conditioning is a high intensity class combining weights, resistance & interval training.
Designed to get you in shape, it is a great class for all skill levels from beginners to professionals.
Kids & Youth
Boxing & MMA
Kids classes are for ages 6 to 10 years and are non contact classes just teaching the fundamentals of boxing and martial arts.
Youth classes are for ages 10 -16 we will be teaching both boxing and MMA youth classes in the near future.